12/30/14: Tuesday: OLY Club at 6:30pm

      Strength: Clean and Jerk 10 Minute EMOM: 3 Touch and Go Reps at 70% of 1RM *If 70% is to heavy to complete all Reps Touch and Go, Drop weight.     WOD: For Time 20 – Lateral Bar Burpees Then – 10 – 1: Deadlifts (245/175) Ring Dips     Holiday Hours: December…