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The Schedule for the 2014 Crossfit Games Open and Regionals was released Yesterday.  If you have never participated in the Open before we will provide much more info as it approaches.  If you have in years past, you know how much fun it can be.  We had 98 members participate in the Open last year and we are hoping to blow away that number this year.  And for an added bonus the Regional competition is going to be here in Jacksonville this year instead of South Florida, so that is awesome.

http://games.crossfit.com/article/2014-crossfit-games-open-and-regional-schedule

 

 

Strength: Find a 3RM Push Press

 

WOD:  Strict Month is over Time to Go Kip Crazy

Hero JT

21-15-9

HSPU

Ring Dips

Push Ups

 

Last Done: 5/8/13

20130508-202606

 

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