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Strength: 3 Position Snatch (Hi-Hang, Top of Knee, 2″ off Ground) – AHAP

 

WOD:  4 Rounds

50- DU

10 – Hang Cleans

25 – Ab Mat Situps

10 – Box Jumps (30/24″)

 

 

 

 

 

 

 

 
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