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CFTC now has our very own Instagram feed so make sure to add it to the pages you follow.  You can find us at @cftotalcontrol .

Strength: Max Effort Upper

1.) 1RM Strict Press

2.) 3×10: Close Grip Floor Press

 

WOD: 7 Rounds

7- Deadlifts (225/155)

7 – Box Jumps (24/20″)

7 – HR Pushups

 

Accessory Work: 

1.) 1×100: DB Rollback Extensions

2.) 3x200m Sled Drag (Fwd/Bckwd) Moderate Weight

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