Strength: 15 Minutes to find a 1RM Squat Clean

 

WOD: 10 Rounds

200m Run

5 – Burpee/C2B Pullups

 

Accessory Work:

1.) 3×25: Banded Face Pulls

2.) 1×100: Banded Good Mornings (Goal is to finish all 100 Without coming out of band.)

 
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