Strength: Dynamic Effort Lower

1.) 8×2: HBBS @75% of 1RM. Rest 30seconds

2.) 6×2: Squat Cleans @ 70% of 1RM:  Rest 45-60 Seconds

 

WOD: 8 Minute Climbing Ladder

2 – Thrusters (100/65)

10- Double Unders

*Add 2 Thrusters/10 Double Unders ea. Round

 

Accessory Work:

1.) 1×100: AB Mat Sit Ups

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