Strength: Dynamic Effort Lower
1.) 8×2: HBBS @75% of 1RM. Rest 30seconds
2.) 6×2: Squat Cleans @ 70% of 1RM: Rest 45-60 Seconds
WOD: 8 Minute Climbing Ladder
2 – Thrusters (100/65)
10- Double Unders
*Add 2 Thrusters/10 Double Unders ea. Round
Accessory Work:
1.) 1×100: AB Mat Sit Ups
