Strength:
1.) 8 Minute EMOM: 2 Snatches (Full) at 75% of 1RM
2.) 3×5: Snatch High Pull – AHAP (Aim for 110-115% of 1RM)
WOD: 4 Rounds
22 – Wall Balls (20/16)
11 – T2B
Accessory Work:
1.) 3 x Max Effort: Plank holds on hands
2.) 6x200m: Sleds (Fwd/Backward) – AHAP
