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Strength:

1.) 8 Minute EMOM: 2 Snatches (Full) at 75% of 1RM

2.) 3×5: Snatch High Pull – AHAP (Aim for 110-115% of 1RM)

 

WOD: 4 Rounds

22 – Wall Balls (20/16)

11 – T2B

 

Accessory Work:

1.) 3 x Max Effort: Plank holds on hands

2.) 6x200m: Sleds (Fwd/Backward) – AHAP

 

 
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