Some Lightweight Thruster footage to get you into the mood.
 

 

Strength: Max Effort Lower

1.) 1RM Thruster

2.) 3×8: Sumo Stiff Leg Deadlift – AHAP

 

WOD: For Time

40 – KB Goblet Squats (55/35)

60- KBS (55/35)

800m – Run

 

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