Strength: Max Effort Upper 1.) 1RM Bench Press 2.) 3×8: DB Tate Press WOD: FOR TIME 35 – Pull ups 15 – Power Cleans (165/115) 25 – C2B Pullups 10 – Squat Cleans (185/125) 15 – C2B Pullups 5 – Clean and Jerks (205/135)