CrossFit Open Registration has begun.  Go on over to games.crossfit.com and register.  Make sure to add yourself as a Team Member to CFTC’s Team.

 

 

Skill: Max Weighted Turkish Get up

 

 

WOD: 10 Minute AMRAP

12 – HR Pushups

12 – AB Mat Sit Ups

30 – Double Unders

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