Are you ready for the Open?  Because this little fella is.

 

 

Strength: Dynamic Effort Lower

1.) 8×2: Front Squat @ 80% of 1RM  – :30 Rest

2.) 6×1: Banded Deadlifts @ 50% 1RM Bar Weight

Band Tension: 1RM Under 200# – Red, 1RM Under 300# – Blue, 1RM Under 400# – Green, 1RM Over #400 – Black

 

WOD: 8 Minute AMRAP

9 – Deadlifts (115/75#)

11 – Wall Balls (20/16#)