Are you ready for the Open? Because this little fella is.
Strength: Dynamic Effort Lower
1.) 8×2: Front Squat @ 80% of 1RM – :30 Rest
2.) 6×1: Banded Deadlifts @ 50% 1RM Bar Weight
Band Tension: 1RM Under 200# – Red, 1RM Under 300# – Blue, 1RM Under 400# – Green, 1RM Over #400 – Black
WOD: 8 Minute AMRAP
9 – Deadlifts (115/75#)
11 – Wall Balls (20/16#)