Strength: Dynamic Effort Upper
1.) 8×2: Push Jerks @70% of 1RM – Rest :30 seconds.
2.) 5×5: Jerk Drives – AHAP – Aim for 100+% of your 1RM. (Dip and Drive only. No press)
WOD: “Helen”
3 Rounds for Time
400m Run
21 – KBS (55/35)
12 – Pullups
Last Done: 5/7/13:
