Strength: Dynamic Effort Upper

1.) 8×2: Push Jerks @70% of 1RM – Rest :30 seconds.

2.) 5×5: Jerk Drives – AHAP – Aim for 100+% of your 1RM.  (Dip and Drive only. No press)

 

WOD: “Helen”

3 Rounds for Time

400m Run

21 – KBS (55/35)

12 – Pullups

 

Last Done: 5/7/13:

20130507-210158

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