Strength: Max Effort Upper

1.) 1RM Reverse Banded Bench Press

2.) 3×10: CGBP w/ Band Tension

 

WOD: In 10 Minutes

3 Rounds of:

75 – Double Unders

10 – Power Cleans (135/95)

10 – Front Squats (135/95)

**In remaining time in the 10 minutes, complete as many Muscle Ups as Possible

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