Strength: Max Effort Upper
1.) 1RM Reverse Banded Bench Press
2.) 3×10: CGBP w/ Band Tension
WOD: In 10 Minutes
3 Rounds of:
75 – Double Unders
10 – Power Cleans (135/95)
10 – Front Squats (135/95)
**In remaining time in the 10 minutes, complete as many Muscle Ups as Possible
