Nutrition Challenge Benchmark WOD.  We will be doing “Running – Christine” Today and at the end of the Challenge to compare results.  If you are doing the challenge and can’t make it in today.  Please get with one of your coaches to schedule a time to make up this WOD.

 

“Running Christine”

3 Rounds

400m Run

12 – Deadlifts at Bodyweight

21 – Box Jumps (24/20″)

 

 

Strength:

5x200m Sled Drag – AHAP (FWD/BCKWD)

 

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