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Strength: Dynamic Effort Lower

1.) 8×3: Banded Box Squats    :30 Seconds Rest

50% Bar Weight

1RM < 150  Orange Bands

1RM < 250 Red Bands

1RM < 350 Blue Bands

1RM > 400 Green Bands

2.) 5×10: Banded Jumping Air Squats

 

WOD:10 Minute AMRAP

32 – Wallballs (20/16#)

32 – Double Unders

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