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Strength: Dynamic Effort Upper

1.) 8×3: Banded Push Press

50% Bar Weight, 30 Seconds Rest

2.) 4×10: DB Single Arm Row – AHAP (Use DB or KB)

 

WOD:  Tabata Mash UP

Hand Release Push Ups

Toes 2 Bar

 

Burpees

Situps

 

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