Strength: Max Effort Lower

1.) Find a 1RM Box Squat

2.) 3×20: Front Rack Walking Lunges: AHAP    –  :60 Rest

 

 

WOD: 9 Minute Climbing Ladder

1 – Thruster (95/65)

1 – Target Burpee (6″)

*Reps increase by 1 each Round

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