Congrats to all of our Athletes that competed this past weekend at Crossfit 904’s Valentine’s Massacre. Also Congrats to Anne and Lucas for taking 2nd Place in the RX division. Anne, nice job on making Lucas stand on the floor.
Strength: Max Effort Upper
1.) 1RM Banded Bench Press
Band Tension: 1RM<150=Orange, 1RM<250=Red, 1RM>300=Blue
2.) 3×10: Banded Bench Press with 50% of 1RM (:60 Rest)
WOD: 3 Rounds
25 – HR Pushups
15 – T2B
400 Run
