Congrats to all of our Athletes that competed this past weekend at Crossfit 904’s Valentine’s Massacre.  Also Congrats to Anne and Lucas for taking 2nd Place in the RX division.  Anne, nice job on making Lucas stand on the floor.

Strength: Max Effort Upper

1.) 1RM Banded Bench Press

Band Tension: 1RM<150=Orange, 1RM<250=Red, 1RM>300=Blue

2.) 3×10: Banded Bench Press with 50% of 1RM (:60 Rest)


WOD: 3 Rounds

25 – HR Pushups

15 – T2B

400 Run