Danny Broflex for fun, and below is the WOD Description from 12.1.

 

Strength: Dynamic Effort Lower

1.) 8×2: OHS @70% of 1RM  :30 Rest

2.) 3×12: Good Mornings – AHAP   :60 Rest

 

WOD: Open Workout “12.1”

7 Minute AMRAP

Burpees

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