Strength/Skill: Pistols

12  Minute EMOM:

Odd Minute: 10 Pistols (Alternating 5L/5R)

Even Minute: 30 Double Unders

 

 

WOD:  CrossFit Open 11.4

10 Minute AMRAP

60 – Bar Facing Burpees

30 – OHS (120/90)

10 – Muscle Ups