Go to games.crossfit.com to sign up for the opoen
Make sure to give a big Congratulations to our very own Jacob Lucas for graduating out of the CFTC Intern Program and becoming a full fledged Coach!!
Strength: Max Effort Lower
1.) 1RM Pause Front Squat (3 Second Hold at Bottom of Squat)
2.) 1×100: Seated Hamstring Curls
WOD: 4 Rounds
15 – Ring Dips
15 – Ball Slams
15 – Ab Mat Sit ups
400m Run
