WOD: 2 Rounds

1 Minute ME – “Isabel” (135/95)

1 Minute ME – “Grace” (135/95)

5 Minutes ME – “Cindy”

3 Minutes Rest

Score = Total Isabel Reps/Total Grace Reps/Total rounds + Reps of Cindy


Have you registered for the CrossFit Open? If not what are you waiting for? Go to games.crossfit.com and take care of it.

If you have already registered please go to www.southeastfitness.com and sign up for the event on Saturday that is here at CFTC to reserve your spot.