f3584134e7f293d2290d285ef6a32a1f-605x312

ITS FINALLY HERE!!! CROSSFIT OPEN WOD 14.1 COMES OUT TONIGHT AT 8PM.

Come to the Box before 8 to watch the live release show and do the WOD tonight if you want.  We will have judges ready as soon as the workout is released.  Please be warmed up and ready to go by 8:20pm.  And be somewhat understanding, we do not know what the workout is either.  Looking forward to a great Open Season, I can tell you that this is the most exciting time of the year for CrossFit.

 

Whats that you still have not registered…….Well it’s not too late.

Go to games.crossfit.com and take care of it.

Also, go to southeastfitness.com and sign up for the Open WOD here on Saturday

 

Strength: Max Effort Ball Slams in 1min 50/30

 

WOD: 4 Rounds

25 ball slams 30/20

4 – Rope Climbs

3 – Hang Cleans (225/155)

20140227-193357.jpg