We are Hosting the Open WOD Today starting at 11am.  The link to register for heats is below.  If you do not care what time your heat goes then just show up and sign up when you get here.   It is free either way.  We should have a great turnout from the CrossFit East Community, so don’t forget to wear your slickest CrossFit gear(Obviously that means a CFTC shirt).  If you do not have one, I am sure Russ would be more than happy to sell you one.

OPEN WOD 14.1 is:

 

 

 

Whats that you still have not registered…….Well it’s not too late.

Go to games.crossfit.com and take care of it.

Also, go to southeastfitness.com and sign up for the Open WOD here on Saturday

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