4/1/14: Tuesday: OLY Club at 6:30pm



Congrats to everyone that competed in and finished the Open…..It was a blast especially 14.5.  Can’t wait to see that workout again, said nobody ever.


Strength: Find a 1RM Snatch


WOD: 6 Rounds

6 – Power Snatches (135/95)

12 – Box Jump Overs (24/20″)




3/31/14: Monday: Fundamentals Class at 6:30pm

  Congrats to everyone who finished up their 2014 CrossFit Open in style this weekend at CF Southside.  Everyone has done such an amazing job this year.  As coaches we could not be more proud of what all you guys  have accomplished.  (More will come on that point at a later date.) If you still…