Congrats to Jamie and Ryan on their nuptials this past weekend. Hopefully they were able to get in 14.1 over the weekend.


Wow, the first week of the Open is almost gone.  If you need to make up Open WOD 14.1, please get with one of your coaches today so that they can schedule a time for someone to judge you.  We will not be doing the Open WOD during normal class times in the main gym.  Regular Class WOD takes all priority over all equipment and gym space (inside or out) during regularly scheduled hours.


Strength: Prowlers

10x30m Prowler Push – AHAP


WOD: 3 Rounds

200m – OH Plate Carry (45/25)

15 – KBS (70/55)

12 – C2B Pullups