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Don’t Forget: Open WOD 14.2 Comes out Tonight at 8pm.  We will have the Projector up in the Gym showing the Live Announcement.  Then Stick around and give the WOD a shot if you want first crack at it.  We will have judges ready to go as soon as possible, so hopefully we will not run to late.  Thursday night is a great time to get in a first attempt in, and be able to repeat on Saturday at CrossFit Duval.

 

Remember go to southeastfitness.com and sign up for a heat at CrossFit Duval for this Saturday’s Open WOD 14.2.  First heat will start at 9am.

 

Strength/Skill: Mobility/Toes 2 Bar

Take some time to work on Mobility if something is ailing you, especially if you are preparing to do 14.2 Tonight or Tomorrow.  Also Toes 2 Bar will almost undoubltedly show up in the Open so take some time to work on them.  Your coaches can help you out with these.

 

WOD: 12 Minute AMRAP

10 – Wall Balls (20/16#)

5  – Burpee Box Jump Overs (24/20″)

 

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