All Classes will be Open WOD 14.2 Today. We will run as many heats as needed per class with the judges we have available. Judges if you can, we will need your help today. Thanks in advance. Good Luck to everyone.

We will put up a recommended warmup on the board but will not be doing a class warmup. Please warmup on your own as needed. DO NOT start a work out with out warming up first….EVER!!



Remember go to and sign up for a heat at CrossFit Duval for this Saturday’s Open WOD 14.2.  First heat will start at 9am.