mm-2

 

Congratulations to everyone that Stuck with it, the Nutrition Challenge is finally coming to an end!! (But this is no reason to abandon the awesome habits you have developed during the process).  Hopefully everyone that has been fully involved in it is seeing the results that they wanted.  (Technically the Challenge ends on Wednesday…..But we are re-testing the Challenge Benchmark WOD Today.)

IMPORTANT…..If you are participating in the Nutrition Challenge you have until Monday the 17th to get all your updated measurements taken by the coaches.  We will be re-weighing, measuring, picture taking, and doing Christine.  If for some reason you miss Christine Today, please get with one of the Coaches to see about making it up.

We have some awesome prizes lined up for the Winners as well.    There will be 4 Different Categories with a First and Second Place Winner for Both Male and Female as well as 1 Other Category with just First Place Male and Female.

All First Place Winners will receive their choice of Reebok CrossFit Footwear and a Bag of Progenex Recovery Protein.

All Second Place Winners will receive a Pair of Reebok Nano 3.0’s.

*All Contestants are eligible to receive only one Prize.

**CFTC reserves the right to modify any of the above statements as needed.  Lot of lawyers running around the box these days.  We can’t be making this too official.

 

Anyways:

WOD: “Christine”

3 Rounds for Time

400m Run

12 – Deadlifts (at Bodyweight)

21 – Box Jumps (24/20″)

(See Previous Results Below)

 

Buy Out: Choose a weakness and work on it.

Double Unders – 200 Not for Time

C2B – 50 Not for time (or Strict Pullups with a band.  No better time than now to start building the strength to get better at pullups *use the lightest band possible)

 

***IF YOU ARE NEEDING TO MAKE UP OR ATTEMPT 14.2 PLEASE COORDINATE WITH ONE OF THE COACHES/JUDGES TO FIND A TIME TO DO THIS, PLEASE DO INTERRUPT THE REGULARLY SCHEDULED CLASSES TO DO THIS.  THANK YOU IN ADVANCE***

 

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3/10/14
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