Strength: 5×5: HBBS – AHAP
2:00 Minutes Rest
WOD:
3 Minute AMRAP
10 – Slam Balls (30/20)
10 – Push Ups
10 – Ab Mat Sit Ups
1 – Minute Rest
3 Minute AMRAP
8 – Slam Balls (30/20)
8 – Push Ups
8 – Ab Mat Sit Ups
1 – Minute Rest
3 Minute AMRAP
5 – Slam Balls (30/20)
5 – Push Ups
5 – Ab Mat Sit Ups
1 – Minute Rest
**Score Each AMRAP separately.
