Strength: 5×5: HBBS – AHAP

2:00 Minutes Rest

 

 

WOD:

3 Minute AMRAP

10 – Slam Balls (30/20)

10 – Push Ups

10 – Ab Mat Sit Ups

1 – Minute Rest

 

3 Minute AMRAP

8 – Slam Balls (30/20)

8 – Push Ups

8 – Ab Mat Sit Ups

1 – Minute Rest

 

3 Minute AMRAP

5 – Slam Balls (30/20)

5 – Push Ups

5 – Ab Mat Sit Ups

1 – Minute Rest

 

**Score Each AMRAP separately.

 

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