Not the greatest video but they hit on some solid points for Wall Ball Effieciency.

 

Open Skill Work:  Wall Balls

Wall Balls are coming, why not get better at them!!

10 Minute EMOM: 8 Wall Balls (20/16#)

Use this EMOM to work on Perfect form and Unbroken Sets.

 

WOD:  For Time:

100 – DU

4 – Thrusters (95/65#)

1 – Rope Climb

80 – DU

8 – Thrusters (95/65#)

2 – Rope Climb

60 – DU

12 – Thrusters (95/65#)

3 – Rope Climb

40 – DU

16 – Thrusters (95/65#)

4 – Rope Climb

20 – DU

 

image

image