CrossFit Open WOD 14.3 will be announced at 8pm Tonight.  We will be showing it on the projector at the Box.  Come out and watch it live and be the first to throw down on the WOD after.  Fingers Crossed that there will be no C2B or DU!!

 

Strength: 5×5: Clean and Jerk – AHAP

**Unbroken Touch and Go Reps

 

WOD: In 10 Minutes

30-20-10

S2OH (115/75#)

Burpees

*ME Muscle Ups in Remaining Time

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