All Classes will be Open Gym today so that everyone that wants to can take an attempt at Open WOD 14.3.   Please warm up on your own.   Some General Warm Up ideas will be written on the board.  We will run as many heats as necessary each class to make sure that everyone that wants to go gets an opportunity.  Also…..Don’t forget to cheer each other on.

 

We will be closed on Saturday.  CrossFit Driv is hosting this Saturday with heats beginning at 11am.  Please go to southeastfitness.com to register for a heat, or just show up and wait till you get worked in.

 

14.3 is: