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Now that everyone is “recovered” from 14.3….. we can start looking ahead to what 14.4 will bring us…..

 

 

Strength: 10 Minutes to find a 1RM Push Jerk

 

WOD: 

100 Double Under Buy In

-Then

3 Rounds

10 – Power Cleans (135/95)

10 – S2OH (135/95)

– Then

100 Double Under Buy Out

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