Now that everyone is “recovered” from 14.3….. we can start looking ahead to what 14.4 will bring us…..
Strength: 10 Minutes to find a 1RM Push Jerk
WOD:
100 Double Under Buy In
-Then
3 Rounds
10 – Power Cleans (135/95)
10 – S2OH (135/95)
– Then
100 Double Under Buy Out
