Today will be the same as the last 3 Fridays. Open gym with structure. We will be doing 14.4 in all classes today with as many heats as necessary. There will be a warm up posted on the board. Please make sure you are ready to go. This is Open workout number 4, which sadly means there is only one more to go after this.
We will be closed on Saturday. CrossFit Blackfin is hosting this Saturday with heats beginning at 11am. Please go to southeastfitness.com to register for a heat, or just show up and wait till you get worked in.
Directions to CrossFit Blackfin