3/24/14: Monday: Fundamentals class at 6:30: No OLY Club Tonight. Remember Bring A Friend Day is Tomorrow. All Classes All Times

Remember: Bring a Friend Day Tomorrow all Classes All Times

Strength: 5×5 – Front Squat AHAP

WOD: 14 Minute AMRAP

10 – Front Squats (135/95)
8 – S2OH (135/95)
12 – AB Mat Sit UPs