Congrats to everyone who finished up their 2014 CrossFit Open in style this weekend at CF Southside.  Everyone has done such an amazing job this year.  As coaches we could not be more proud of what all you guys  have accomplished.  (More will come on that point at a later date.)

If you still need to do 14.5 today, Please get with a coach to arrange a time to get it done.


Strength: 1RM Bench Press


WOD: 5 Rounds

20 – Ring Dips
15 – Slam Ball Sit Ups (30/20)

10 – Slam Balls (30/20)

400m Run