4/8/14: Tuesday: OLY Club at 6:30pm
Hero “Dork”
For Time:
33 – Back Squats (225/155)
15 – Burpees
33 – Deadlifts (225/155)
15 – Burpees
33 – KBS (70/55)
15 – Burpees
Accessory Work: 10x100m Sled Sprints – AHAP
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
Daily Archives: April 7, 2014
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