3/28/2014

 

 

Hero “Dork”

For Time:

33 – Back Squats (225/155)

15 – Burpees

33 – Deadlifts (225/155)

15 – Burpees

33 – KBS (70/55)

15 – Burpees

 

 

Accessory Work: 10x100m Sled Sprints – AHAP

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