Alicia working out with CrossFit Games Competitor Guido Trinidad at his Box in Miami.
Skill: Rope Climbs/Legless Rope Climbs
WOD: For Time
800m Run
5 Rounds
2 – Rope Climbs (RX+ Legless)
5 – KB Thrusters Left Arm (55/35)
5 – KB Thursters Right Arm (55/35)
10 – Box Step Ups with KB (55/35) 20″
800m Run

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1 Comment
  1. I’m FAMOUS! :)

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