Strength: 3 – Position Snatch (Floor/Below Knee/Above Knee)

15 Minutes to Find a Heavy but not Max 3 – Position Snatch

*If you do not know your Snatch 1RM use this time to find it**

 

WOD: 4 Rounds

50 – DU

10 – Hang Power Snatch (95/65)

25 – AB Mat Sit Ups

 

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