10171705_622555067839583_765411203_n

 

Strength: Bench Press

1×5 @ 75%, 1×5 @ 80%, 1×5+ @ 85%,  then 5×10 @ 50%

 

WOD: 21-15-9

Ring Dips

Box Jumps (30/24″)

KBS (70/55)

20140416-203040.jpg

20140416-203127.jpg