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Strength: Hatch Cycle W1:D2

HBBS: 1×10 @ 60%, 1×8 @65%, 1×8 @70%, 1×8@ 70%

Front Squat: 1×5 @ 60%, 1×5 @65%, 1×5 @70%, 1×5@ 75%

 

WOD: 8 Minute AMRAP

Wall Balls (20/16#)

 

 

Accessory Work: 5 x 10 Good Mornings – AHAP

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