4/21/14: Monday: Fundamentals at 6:30pm

Strength: Hatch Cycle W2:D1

HBBS: 1×10 @60%, 1×8 @ 65%, 1×6 @ 70%, 1×6@ 75%, 1×6 @ 80%

Front Squat: 1×5 @ 60%, 1×5 @70%, 2×5 @75%

WOD: 9 Minute AMRAP

4  – Lateral Box Jump Overs (24/20″)

8 – T2B

12 – Front Rack Lunges (115/75)