Strength: Hatch Cycle W2:D1 HBBS: 1×10 @60%, 1×8 @ 65%, 1×6 @ 70%, 1×6@ 75%, 1×6 @ 80% Front Squat: 1×5 @ 60%, 1×5 @70%, 2×5 @75% WOD: 9 Minute AMRAP 4 – Lateral Box Jump Overs (24/20″) 8 – T2B 12 – Front Rack Lunges (115/75)