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Strength: Hatch Cycle W2/D2

 

HBBS: 1×10 @60%, 1×8 @ 70%, 1×8 @ 75%, 1×8@ 80%

Front Squat: 1×5 @ 60%, 1×5 @65%, 2×5 @70%

 

 

 

WOD: 10 Minute Climbing Ladder

10 – Double Unders

2 – HSPU

*Increase by 10 DU/2 HSPU each Round

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