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Awesome turn out on Saturday for both the WOD and the Pub Run. If you missed it, you definitely missed out. Next up is Regionals. Also The 3rd Annual Ginnie Springs Camping Trip dates will be coming out shortly. So stay tuned for updates on that.

Strength: Hatch Cycle Week 3/Day 1

HBBS: 1×8@65%, 1×8@70%, 1×6@80%, 1×6@85%

FS: 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%

WOD: 12 Minute AMRAP

200m Run
16 – Pistols (alt. legs)
10 – Deadlifts (225/155)

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