Strength: Bench Press

1×5 @ 75%, 1×3@ 85%, 1x ME @ 95%,

5×10@50%

 

WOD: 14 Minute AMRAP

16 – Alternating Slam Ball Push Ups

12 – Strict Press (75/55)

8 – Box Jumps (36/30″)

20140430-204030.jpg

20140430-204124.jpg