Strength: Hatch Cycle Week 4/ Day 1

HBBS: 1×8@ 65%, 1×8 @70%, 1×6 @80%, 1×6 @85%

Front Squat: 1×5 @70%, 1×5 @75%, 1×5 @80%, 1×5 @85%

9 Minute AMRAP

100 Double Under Buy In

10 – Box Step Ups (75/55) (20″)
4 – Wall Walks

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