Strength: Hatch Cycle Week 4/ Day 1
HBBS: 1×8@ 65%, 1×8 @70%, 1×6 @80%, 1×6 @85%
Front Squat: 1×5 @70%, 1×5 @75%, 1×5 @80%, 1×5 @85%
9 Minute AMRAP
100 Double Under Buy In
10 – Box Step Ups (75/55) (20″)
4 – Wall Walks
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
5/5/14: Monday: Fundamentals Class at 6:30pm
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