Strength: Bench Press

Find a 1RM

5×10 @ 50% of 1RM

WOD: For Time

30 – Banded Push Ups (Green/Purple)
30 – T2B
20 – Banded Push Ups (Green/Purple)
20 – T2B
10 – Banded Push Ups (Green/Purple)
10 – T2B

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