Strength: Hatch Cycle Week 5/Day 1 HBBS: 1×8@65%, 1×6@75%, 1×4@85%, 1×4@90% FS: 1×5@70%, 1×4@80%, 1×3@85%, 1×3@90% WOD: 9 Minute AMRAP 10- Front Rack Lunges (95/65) 12 – Slam balls (30/20) 15 – Abmat situps