Strength: Hatch Cycle Week 5/Day 1
HBBS: 1×8@65%, 1×6@75%, 1×4@85%, 1×4@90%
FS: 1×5@70%, 1×4@80%, 1×3@85%, 1×3@90%
WOD: 9 Minute AMRAP
10- Front Rack Lunges (95/65)
12 – Slam balls (30/20)
15 – Abmat situps
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
5/12/14: Monday: Fundamentals class at 6:30pm
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