image

Strength: Hatch Cycle Week 5/Day 1

HBBS: 1×8@65%, 1×6@75%, 1×4@85%, 1×4@90%

FS: 1×5@70%, 1×4@80%, 1×3@85%, 1×3@90%

WOD: 9 Minute AMRAP

10- Front Rack Lunges (95/65)
12 – Slam balls (30/20)
15 – Abmat situps

20140512-204157.jpg

20140512-204235.jpg